Routine exercise is a cornerstone of health, widely acknowledged for its benefits in preventing chronic illnesses and improving overall well-being. Recent scientific advancements, however, reveal an even deeper role—exercise as a modulator of the peripheral immune system to alleviate and prevent pain. This exploration into the connection between physical activity, immune responses, and pain management unveils how exercise influences immune cell activity and cytokine production, transforming the body’s pain responses. From chronic pain conditions to acute injuries, the findings suggest that regular exercise doesn’t just strengthen muscles but also empowers the immune system to fight inflammation and discomfort. Dive into the science of how routine exercise shapes our immune landscape and why it’s an essential component of pain prevention strategies.
PainSA is a chapter of the International Association for the Study of Pain. Our mission is to improve all aspects of pain management in Southern Africa.
